The Intuitive Therapist with Janis R. Cohen

What to expect when you are expanding

Spiritual growth impacts all aspects of your life. And, when you grow spiritually, it can take time for your body to catch up with your energetic upgrades. Janis talks about what spiritual expansion/ascension really means, how you know when you are expanding, and how you can navigate your spiritual growth with greater ease and grace. 

How to align your brain with the frequency of your desires

There is no way around it. If you want to experience the life you want, you’ve got to override your brain’s default system and create new synapses in your brain so that you can align your energy with the frequency of what you want. Janis talks about why rewiring your brain is key to experiencing life the way you want to experience it and how you can actually do it…in real time-with her today as she takes you on a journey of rewiring your brain.

A blessing for your new year

The new year is a sacred time, an invitation, a doorway to your next level. Join Janis as she shares a new year’s blessing with you to start your year off in the best way possible.

Meditation to Quantum Leap into Your Best Self in 2025

Let’s end the year with a great meditation that will help you literally quantum leap into your highest timeline for 2025. Happy New Year everyone!

Who you don’t want to be in 2025

Is it possible to become the person that you really want to be? Absolutely. To do that, you’ve got to let go of the judgments you’ve held about yourself first. Janis takes you through a process that will help you get clear on who you believe you are now and clarify who you truly want to be and how to move beyond the limiting beliefs that prevent you from becoming the highest version of yourself.

Resolving Emotional Blocks Before the New Year

If you're feeling the weight of unresolved emotions—whether it's lingering regrets, unspoken words, or unmet goals—you're not alone. We’ve all got them (unless you’ve worked on them as they’ve shown up.) You’ll learn how to release the judgments that you’ve attached to the emotions you’ve been holding onto.  

Your 2025 Mantra

There is transformative power in mantras; when you truly believe them. Today, Janis talks about a mantra that can change the way you experience 2025. So, If you’ve ever felt stuck, doubted your path, or struggled to trust the process, this episode is for you. By the end of our time together, you’ll know the divine mantra, have three powerful questions to reflect on and three actionable strategies to align with this mantra.

Signs you’ve mastered a spiritual soul lesson

Okay, Jeff Foxworthy is NOT a guest on this week’s podcast, where he says, “Here’s your sign”. But, you can hear him repeat it throughout this week’s episode, where Janis dives deep into what a soul lesson is, how you know when you’ve mastered one, and what to do next.

The Savior Complex

If you’re someone who feels the need to save other people, you’re going to want to listen to this week’s episode because Janis shares the truth about the savior complex and what you can do to stop it.

What Every Spiritual Seeker Needs To Know

Being a spiritual seeker isn’t for the faint of heart. We sometimes arrive at this point because all other avenues our thinking mind has used haven’t helped. So, we turn to our spiritual guidance. Janis talks about some key elements to keep in mind as you move along your spiritual journey and offers several strategies to help you make the most of your seeking adventure.