The Intuitive Therapist with Janis R. Cohen

These limiting beliefs are holding you back from success

TITP137: If you feel like you just can’t catch a break and achieve what you dream of achieving, chances are that you have some limiting beliefs that are getting in your way and undermining your full commitment to going for what you want. Janis talks about what limiting beliefs are, which ones are the most common, and how you can change your mindset and obliterate them for good!

You’re not stuck, you just aren’t paying attention to your options

TITP136: No one is ever truly stuck in life; they just convince themselves that they are. Janis explores why people cling tightly to this belief and how you can start to change your personal narrative.

Lessons that loneliness teaches you

TITP135: As with all feelings, loneliness teaches you some invaluable lessons about yourself and what you thought was true.  In this episode, Janis talks about the gifts that loneliness brings and how you can learn to embrace it and become a better version of yourself.

 

Buddhist principles to live by every day

TITP134: A derivative of Buddhist teaching is Zen; the art of self-awareness. Zen has nothing to do with what society dictates you to believe or what a family system mandates that you practice.  Zen principles are universal and are simply beautiful ways of looking at and living life. In this episode, Janis talks about several Buddhist principles and how you can apply them to your life right now.

Sometimes your most toxic relationship is with yourself

TITP133: Please don’t fool yourself into thinking that you are disconnected from the toxicity in your life, because you aren’t. You are both the problem and the solution to the challenges in your life. In this episode, Janis talks about how your relationship with yourself is the root of your success and failure and how to create a healthy and loving relationship with yourself. 

Stop making C- decisions when you want an A+ life

TITP132: It’s time to get honest with yourself about why you take the easy way out.  It’s time to start changing your life; one decision at a time. An A+ life is right there for the taking. Janis talks about why we make C- decisions and how you can start making A+ decisions.

What to do when you are waiting for your miracle

TITP131: You’re ready for that big promotion, that amazing relationship, the financial lifeline that you so badly need, or that chance to show the world who you really are, but when is it going to happen? In this episode, Janis talks about what you can do in the waiting room of life until your miracle arrives.

The crappy side of self care

TITP130: Yes, there really is a crappy side to self-care that no one talks about.  The truth of it all is that taking care of yourself isn’t all rainbows and unicorns. The reality is that it can be messy and painful. Janis gives you tips about how you can practice self-care in ways that you can look forward to even during the most difficult times.

What is your personal brand?

TITP129: Most of us haven’t really thought about creating a personal brand.  Heck!, most of us don’t even realize we already have one! Janis talks about what a personal brand is the most important part of your personal brand, and how you can begin to create one that stands out.

Accept these 8 uncomfortable truths in order to live your live fully

TITP128: It takes courage to accept certain truths in your life, doesn’t it? Janis talks about a number of truths that you must learn to accept in order to live your best life and how you can learn to stop arguing with the truth and be happy.