The Intuitive Therapist with Janis R. Cohen

The magic of mindfulness: Simple steps to improve your life with Chris McDonald

The practice of mindfulness has become a popular meditation technique for everything from stress reduction to reducing chronic pain to increased focus. Janis speaks with licensed therapist, Chris McDonald about the powerful mind-body connection and how you can function better overall by implementing specific steps each day.

It’s not your future that you’re afraid of, it’s this

Most people don’t realize that the future isn’t something to be feared.  Yet, many of us have anticipatory anxiety about it.  What’s really underneath the fear of the future? Today Janis uncovers several truths about fearing the future and identifies what you can do right now to stay out of the  “fearing the future” mentality.

How to stop abandoning yourself

You may not think you abandon yourself but you do; everybody does. Self-abandonment falls along a spectrum and if you are human (which you clearly are), you compromise yourself in one of these 10 ways at one point or another. Janis shares 10 ways you abandon yourself and how you can stop.

 

When you feel alone on your mountain

Each of us has our own mountain to climb. Sometimes, when we are in the act of climbing, we can feel alone and lonely.  Today Janis talks about life on the mountain and how you can make your climb less lonely and more tolerable.

 

Whatever is happening in the present accept it like you have chosen it

I have always said that if you argue with the truth you are going to suffer. What would your life be like if instead of rejecting reality, you embraced it as if you had chosen it? In this episode, Janis talks about the benefits of owning every moment and how you can cultivate it for a more powerful life.

Life lessons that take a lifetime to learn

You are going to want to listen to this one folks. These lessons are different than any you have ever heard.  In this episode, Janis talks about the lessons that are hard-earned but ultimately necessary so that you can live in peace and presence.

 

You can’t skip chapters

Wouldn’t it be nice if we could fast forward to the good parts of life and skip the not-so-good parts? In this episode, Janis talks about why you can’t skip parts of your life and what you can do with the undesired chapters.

How to heal your body using your emotional anatomy with Mindy Strich

The state of your physical health is the most powerful indicator of how emotionally healthy you are.  While you inhabit a body, you are composed of energy fields and energy centers that ebb and flow. Today Janis speaks with Mindy Strich, certified practitioner of Integrative Energetic Medicine and Reiki and healing touch expert, about how you can better understand your energy and learn how to direct the flow of energy in your body to achieve optimal physical health.

Every wait has its worth

Perhaps one of the hardest things to do is wait for what you want. But, as you evolve, you realize that divine timing is always in play and you always get what you need at the exact right time. Janis talks about why the wait is worth it.

The difference between giving up and letting go

When you give up you give in. When you let go, something else happens that is entirely different. Janis talks about that difference and what it takes to truly let go of what haunts you, hurts you, and doesn’t serve you anymore.