The Intuitive Therapist with Janis R. Cohen

Why this year will be different

A new year isn’t just about flipping the calendar; it is often a time of renewed investment in oneself and their quality of life. But why is this year different? Janis will talk about the three acts that can change the character of your life and bring in abundance in the most fulfilling ways. 

Here’s how to ground and protect yourself energetically

Enjoy this replay while I'm away on vacation.

If you’ve ever felt ‘out of sorts, anxious, fearful or anything else other than at peace, this grounding and protecting process will fix that almost instantaneously. Janis shares her secret ritual to ground and protect herself and offers commentary about the importance of having this supportive practice in your life.

Happy Holidays!

The right place to look for red flags

Chances are that as you move from relationship to relationship, you have learned what is acceptable to you and what is not. Is it possible, though, that we have all become accustomed to looking for red flags in the wrong places? In this episode, Janis talks about where to find the real red flags you need to pay attention to and what to do when you find them.

Every storm runs out of rain

The hard times can seem to last forever, don’t they? And, it can be hard to imagine the hard times that happen to you are somehow….very personal. Truth is, at some point, the pain runs its course, serves its purpose, and helps us become more of who we truly are. Janis talks about how to view the storm and what you can do to help it run its course faster, with less collateral damage. Title by Maya Angelou

You can’t walk away from you

How many times have you secretly wanted to run away and escape your reality? Trouble is, you can change your environment but you can’t walk away from you. Janis talks about how we all face this ultimate trap and how to traverse those tough times.

This is new, not hard

There are two basic mindsets that shape our lives and each of them determines how you not only perceive what happens in your life but how you respond. Janis talks about the two mindsets, which one allows for the greatest growth, progress, and emotional stability and how you can cultivate it to enhance your life.

 

Here’s what you need to know about the dark night of the soul

Experiencing the dark night of the soul is profound and life-changing. It is also emotionally brutal. Understanding how to transmute your suffering into enlightenment is key. Janis talks with business strategist and human transformation expert, Steven Twohig Sr., to discuss how to uncover the purpose of your dark night of the soul and use it to create massive change in your life.  

Whether you are a change maker or simply want to improve the quality of your life, you won’t want to miss this episode!

Don’t be a prisoner to things you can’t change

We’ve all stepped into the quicksand of wanting something or someone to change and have a hard time freeing ourselves from that place. Janis talks about how we get stuck in the muck of this, lock our positions in, and then can’t free ourselves as well as how you can end that pattern, fast!

Why enough is a decision, not an amount

If you are an empath, a highly sensitive person or a people pleaser, you can literally feel the weight of this statement. It is all about boundaries and standards. Janis talks about the meaning of what declaring “enough” means and what you have to experience to get there.

Who would you be if you had nothing to lose?

Imagine what it would feel like if you lived your life as if you would be just fine regardless of what happened. The freedom associated with that mindset is liberating. But, why is it so hard to do that? Janis talks about how people do this every day; experiencing the wonders of internal freedom and peace. You’ll learn how you can do it too!