The Intuitive Therapist with Janis R. Cohen

What a difference a year makes

The most unexpected things can happen in your life from year to year. I wonder what’s happened for you this year that you never expected? Janis talks about the impact that life has on your life from year to year and how you can harness the power of the unexpected to elevate and expand.

Who’s sitting at your emotional table?

In this popular replay, you will learn an exercise that will change the way you practice feeling. Have you ever wanted to stop feeling sadness, grief, anxiety, or fear but didn’t know how? Janis shares a secret strategy she uses to help her clients become emotionally resourceful, rather than emotionally depleted.

Self-evaluation: How high do you score with yourself?

We’ve all been subjected to that annual review at our job. Stressful, isn’t it?  Dreadful, actually.  But let’s flip the script. How would you evaluate yourself? Janis talks about what true self-evaluation is and how to know if you are on the right track.

 

Scaling Joy: How to invest in what matters most

Can you actually scale joy? I mean, isn’t it something fleeting? Janis shares the secrets of not only how to create more joy in your life but how you can actually sustain it.

Walls keep everyone out - This one thing teaches people where the door is

It’s easy to shut people out of your life. We’ve all done it; protect ourselves from any future perceived harm.  But there’s one thing that teaches people about how to access you in a way that keeps you protected and also available. Today Janis talks about this “one thing” and helps you understand how to do it. 

You lack nothing. Use what God gave you

It’s inevitable that you will come up against your perceived limitations. Truth is that you are a limitless being, who has a mind that tries to convince you otherwise. Janis talks about how truly capable you are of changing your life and what you can do right now to take ownership of your limitlessness.

Always start the day with this

We all need a morning routine that helps us begin our day with focus, calm, and peace.  Problem is that most of us don’t have a routine like that and our lives are pretty chaotic in the morning.  Janis talks about incorporating one thing that can have a massive impact on your day and life in a very positive way.  

Self-love without this one thing this is useless

Here’s the thing about self-love; it’s great to have. In fact, it’s imperative that you have it in order to live a fulfilling life. However, if you practice self-love without this one thing, then it doesn’t hold water. Janis talks about self-love and the one thing that must coexist with it in order for you to truly have it.

 

When life knocks you down try to do this

You will always face challenges in your life; it’s part of the program. What isn’t part of the program is how you choose to deal with them. Janis talks about the most important factor in successfully dealing with challenges that will help you build resilience to face challenges in the future.

Once you build a life you want to protect, you’ll stop doing this

What does it mean to build a life you want to protect?  And once you do, how do you keep it protected? Janis talks about what a protected life is and how, once you create it, you can ensure its safety.