Episodes

Monday Oct 25, 2021
Monday Oct 25, 2021
The practice of mindfulness has become a popular meditation technique for everything from stress reduction to reducing chronic pain to increased focus. Janis speaks with licensed therapist, Chris McDonald about the powerful mind-body connection and how you can function better overall by implementing specific steps each day.
Version: 20241125
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.