Episodes

Monday Sep 05, 2022
Do this one thing and you’ll live until your 100
Monday Sep 05, 2022
Monday Sep 05, 2022
In Okinawa, you’ll find some of the oldest living people on earth. Why is that? How do the elders explain this amazing achievement? What do they have that keeps them alive this long, that most of the rest of the world does not? Janis explains what Ikigai is and how you can cultivate it to live a long and healthy life.
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