Best of The Intuitive Therapist: Here’s what happens when you let others determine your self-worth

This month Janis is sharing some of the most popular episodes of The Intuitive Therapist over the last several years. 

Far too many of us believe that our self-worth is determined by people and circumstances outside of us. The trouble with giving outside sources this power is that we develop shame and helplessness. In this episode, Janis looks at the root of the need for validation from others and what needs to happen in order for us to know how to validate ourselves.