The Intuitive Therapist with Janis R. Cohen

Best of The Intuitive Therapist: Accept these 8 uncomfortable truths in order to live your life fully

This month Janis is sharing some of the most listened to episodes of The Intuitive Therapist!

It takes courage to accept certain truths in your life, doesn’t it? Janis talks about a number of truths that you must learn to accept in order to live your best life and how you can learn to stop arguing with the truth and be happy.

Best of The Intuitive Therapist: Here’s what happens when you let others determine your self-worth

This month Janis is sharing some of the most popular episodes of The Intuitive Therapist over the last several years. 

Far too many of us believe that our self-worth is determined by people and circumstances outside of us. The trouble with giving outside sources this power is that we develop shame and helplessness. In this episode, Janis looks at the root of the need for validation from others and what needs to happen in order for us to know how to validate ourselves.

How to Read Emotional Frequencies Like a Second Language

What if I told you that your body speaks a language more honest than your words ever could—and it’s been trying to talk to you your whole life? Janis unpacks how reading emotional frequencies is not some woo-woo magic trick—it’s a radical act of self-trust. It’s science-meets-soul. Your nervous system knows when something’s off, long before your brain has time to make it polite. And when you learn to read that energetic language—like a second language—you stop gaslighting yourself, you start honoring your truth, and you reclaim the emotional intelligence that patriarchy, performance culture, and people-pleasing have tried to bury. This isn’t just intuition. It’s power. And baby, it’s time you speak it fluently.

This happens right before you level up

What if the chaos in your life isn’t a breakdown, but a breakthrough? Janis exposes the raw truth about leveling up—not as a shiny milestone, but as a messy, soul-stretching reckoning. It's spiritual friction, emotional unraveling, and energetic shifts that shake your foundation—not to punish you, but to prepare you. Right before you rise, everything falls apart. Your old patterns scream, your body aches, and life tests your readiness. But on the other side? Aligned relationships, creative expansion, unexpected abundance, and the unshakable peace that comes from finally becoming who you were always meant to be.  You don’t want to miss this episode!

How to become unconditioned from your programming

You were never broken—just buried under someone else’s story. This episode is a powerful call to unlearn the rules, roles, and beliefs you never consciously chose. It’s about shedding inherited conditioning with compassion—not blame—and reclaiming your truth through awareness, embodied healing, and radical self-honor. This isn’t about fixing yourself. It’s about finally becoming who you’ve always been underneath it all. Janis dives deep into what conditioning is, how you’ve been conditioned, how to identify the conditioning that isn’t in alignment with your truth and how you can step into your truth with greater clarity and strength.

Best of The Intuitive Therapist: Here’s what to do when you’ve woken up to your reality

Something shocking happens when you finally wake up to your reality; an internal shift takes place. But, what do you do when you see yourself and your life in such a dramatically different way?  How do you deal with your unwanted feelings and thoughts? What do you do?  In this popular replay, Janis talks about how to deal with your awakening and what to do when you realize your life needs to change.

Why you need to take chances in life

Let’s talk about courage—the kind that asks you to show up, be seen, and take chances even when there are no guarantees. If you’ve been feeling the nudge for something more—maybe a new chapter, a bold decision, or a dream you’ve kept tucked away—this podcast episode is for you. Janis explores what keeps us from taking risks, how to tell when a chance is truly aligned, and how to quiet the voice of fear that tries to keep us small. Because the truth is, a wholehearted life isn’t built on playing it safe. It’s built on vulnerability, aligned action, and a deep trust in yourself. You don’t need to have it all figured out to take the first step. You just need to believe that your future is worth the risk.

Dying to Be Free; Navigating the Sacred Journey of Ego Death

Ego death isn’t the end—it’s the beginning of becoming who you truly are. Janis explores the sacred and often disorienting process of shedding the false identities shaped by fear, roles, and external validation. If you’ve ever felt lost, like nothing fits anymore, or like you’re breaking apart, you might actually be waking up. This is your soul’s call to evolve, to burn away the small self and rise in your truth. Listen in as Janis unpacks the signs, triggers, and gifts of ego death—and how to surrender to the transformation with grace, power, and trust. 

 

How to know what to release to receive your blessings

What if the very thing blocking your blessings is something you’re still clinging to? And what if letting go is the only way to rise? In How to Know What to Release to Receive Your Blessings, I unpack the emotional and energetic weight that’s keeping you stuck. From expired relationships to outdated beliefs, you’ll learn how to identify what no longer aligns with your truth—and how to release it with power and purpose. If you’re ready to stop begging for your blessings and start receiving them, this episode is for you.

Why your dreams always needs this

Your big dreams were given to you for a reason—but without a plan, they remain just that: dreams. Janis dives into why your soul’s deepest desires require practical action. You’ll learn how to bridge the gap between vision and reality, create a roadmap that works, and co-create with the Universe to bring your dreams to life. Janis walks you through the key elements of a powerful plan, plus she gives you three essential questions to help you gain clarity and take inspired action today. If you’re ready to start bringing your big dreams into reality, this episode is for you!